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What is CBT?
Exploring and understanding your problems can be incredibly beneficial for your personal growth and development. Cognitive behavioural therapy offers you valuable tools for understanding your thought patterns and their impact on your emotions, physiological responses and behaviour.
By recognising these patterns, you can start to reshape the behaviours that are getting in your way. CBT allows you to manage yourself more effectively in reaching your potential. Its a journey of self-discovery and positive change. Click the video and button below for further information.
What about other therapies?
As a CBT therapist, mental health nurse and now EMDR therapist in training I am able to take a broader view of your problems. Medication is often prescribed and I may ask you about this, its effectiveness and any side effects.
As a CBT therapist I am able to call on a number of approaches to help you, these may include elements of compassion focused therapy, schema therapy and mindfulness. I will be able to offer you EMDR whilst in training. As an accredited therapist the need for ongoing professional development is essential and this constantly opens up opportunities to learn new approaches and skills. If you would like to discuss your problems please contact me on please contact me on 07352070308 or chris@christaylorcbt.co.uk
